Training – Unleashed Wake Mag

Tutos Coaching | Daniel Duquesnoy

phil Sirech — Tue, 28 Aug 2018 13:04:20 +0000

L’été est bientôt fini, mais pas question de se laisser aller car la saison elle n’est pas encore finie. Daniel Duquesnoy, membre de l’équipe de France de Wakeboard avec un important palmarès, vous donne quelques conseils pour rester en pleine forme avant vos trips hivernaux.

3 – Renforcement gainage

2 – Préparation physique

1 – Seance renforcement gainage

Tutos Coaching
Daniel Duquesnoy

À propos du Windsor Wakeboard Camp :

Daniel Duquesnoy est une figure du wakeboard français. Avec un palmarès incroyable : Champion du monde, 3 fois champion d’europe en master et master 2 et 5 fois champion de France, il met ses compétences de coach au service des riders confirmés ou débutants.

Le Windsor Wakeboard Camp est situé au sud de Bordeaux, dans un petit coin de paradis. Alors n’hésitez pas à le contacter et profiter de ses conseils avisés !

Avant de s’envoler pour les Championnats d’Europe en Italie l’équipe
de France bateau est passée à la Windsor Wake School pour un entrainement en vidéo,
découvrez la sur #unleashedwakemagfrance

Contact

Site web :

Email : duquesnoydan@gmail.com

Téléphone : 06 98 98 25 01

Facebook : DanielDuquesnoy et Windsor wake camp

Instagram : @dan_wake_fit_coach

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Trainings Worlds 18′ | Equipe de France

phil Sirech — Mon, 26 Mar 2018 08:19:59 +0000

La semaine dernière, l’equipe de France de Wakeboard bateau a débarqué en Argentine pour les Championnats du Monde 2018.

Retour sur une session d’entrainement avec Maxime Roux, Patrick Benzidane et Lucas Langlois, juste avant leur départ.

Un entrainement qui a du payer puisque notre cher Maxime Roux a remporté le titre de Champion du Monde dans la catégorie U14.

Vidéo de Lucas Langlois Official Movies

Trainings Worlds 18′
Equipe de France

“Joyride, The Edit that’s not an edit, but if I called it that everybody
would know its not an edit, but its an edit.” quand Daniel Grant va rendre
visite à son ami australien James Windsor en video sur #unleashedwakemag

The post Trainings Worlds 18′ | Equipe de France appeared first on Unleashed Wake Mag.

Wakeboarding Dock Workout With Tarah Mikacich

phil Sirech — Wed, 21 Feb 2018 12:34:11 +0000

Dock workout session with Tarah Mikacich, a signature athlete for Obrien Watersports !

“Tarah Mikacich shows us a few simple workouts that help her stay in shape for Wakeboarding. Tarah Mikacich is a signature athlete for Obrien Watersports, one of wakeboarding’s the fittest athletes, co owner of Freedom Wake Park in Orlando Florida, and competes at the professional level around the globe. Her signature products include the Spark wakeboard, Spark wakeboard bindings, and Spark NCGA Vest.”

Wakeboarding Dock Workout
Tarah Mikacich

Check out How To Tantrum with David O’Caoimh on #unleashedwakemag

O’Brien Wakeboards, Wasserski and Tubes :

Since more than four decades of development and experience of building products from waterskis to tubes to wakeboards and watersport accessories there is just one name to mention: O’Brien. You can rely to 100% on O´Brien products even in the most delicate situation on the water.

High quality selected materials, and innovative production processes guarantee a high standard for wakeboards, waterskis and tubes. Top athletes in wakeboarding and waterskiing joined the O’Brien team to develop continuously new ideas and improved in different ways the products of O´Brien. This cooperation ensures top sports equipment for everyone. O’Brien is working with the same diligence in the development of tubes, kneeboards, gloves, wakeboard bags and waterski bags.

WEBSITE

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How To Tantrum | David O’Caoimh

phil Sirech — Sun, 04 Feb 2018 13:33:22 +0000

David O’Caoimh is teaching you how to make a tantrum behind a boat !

How To Tantrum
David O’Caoimh

“So I thought I’d go back to my good old How To and Tutorial videos, but hopefully with a bit of a more strategic, clear and easy teaching technique. I really hope this video help you to go out and land the tantrum! Good luck and thank you for watching. “
– Dave

More videos about him on his Youtube Chanel
Or on #unleashedwakemag

O’Brien Wakeboards, Wasserski and Tubes :

Since more than four decades of development and experience of building products from waterskis to tubes to wakeboards and watersport accessories there is just one name to mention: O’Brien. You can rely to 100% on O´Brien products even in the most delicate situation on the water.

High quality selected materials, and innovative production processes guarantee a high standard for wakeboards, waterskis and tubes. Top athletes in wakeboarding and waterskiing joined the O’Brien team to develop continuously new ideas and improved in different ways the products of O´Brien. This cooperation ensures top sports equipment for everyone. O’Brien is working with the same diligence in the development of tubes, kneeboards, gloves, wakeboard bags and waterski bags.

The post How To Tantrum | David O’Caoimh appeared first on Unleashed Wake Mag.

DC COACH & WAKE | PRÉPARATION PHYSIQUE

phil Sirech — Tue, 19 Dec 2017 17:11:10 +0000

Préparation physique, l’indispensable
par DC Coach & Wake (Yann Duffait)
en collaboration avec Yann Chasseray spécialiste Crossfit

Même si la technique tient une part prépondérante dans la performance, l’aspect physique demeure aussi important. En effet, très exigeante physiquement, cette discipline met à rude épreuve l’organisme : les réceptions de sauts contraignent les genoux et le dos dans des flexions et la traction du palonnier sollicite les épaules à chaque instant et dans des amplitudes importantes.

Les sessions de wakeboard peuvent être traumatisantes si on n’y est pas préparé. C’est là que la préparation physique prend tout son sens afin de prévenir les blessures. Mais pas que, l’autre aspect important de la préparation physique est d’améliorer les qualités physiques déterminantes pour être plus performant dans sa discipline.
C’est désormais la fin de saison, il est donc temps de ranger sa planche de wake pour sortir sa planche de snow pour certain et pour d’autres de trouver un fournisseur de fromage à raclette pour prévoir les repas entre copains.
Dans les deux cas, le fait de continuer à maintenir en capital musculaire et tendineux puissant, tonique et explosif, est très important. Voici donc quelques exercices simples avec le poids du corps, à faire tous les jours sans appareil.

EXO 1 – BURPEES / ENDURANCE / TONICITÉ / CARDIO

Exécution : poser ses deux mains à plat au sol puis aussitôt jeter ses jambes en arrière pour venir toucher la poitrine au sol.
Se relever les 2 pieds en même temps en exécutant un petit saut* en touchant les deux mains au-dessus de la tête.

Respiration : inspirer dans la descente au sol et expirer sur le saut.

Variante 1 : se relever un pied l’un après l’autre.
Variante 2 : plutôt que de jeter les jambes en arrière pour être à l’horizontale, jeter les jambes en arrière mais de manière réduite sans mettre la poitrine au sol puis enchaîner direct avec le saut.

EXO 2 – SQUAT 1 JAMBES LES YEUX FERMÉS / PROPRIO / RENFORCEMENT

Position de départ : debout

Exécution : lever un genou à 90°, ensuite tendre la jambe en exécutant la flexion de l’autre les yeux fermés tout en gardant le buste droit et les bras le long du corps, ou bras à l’horizontale ou bras tendu au-dessus de la tête.

Optimisation : en fonction de la souplesse de la cheville, placer une épaisseur (un livre par exemple) sous le talon.

Respiration : inspiration sur la flexion, expiration sur la poussée.

Variante : venir placer le pied derrière la malléole de la jambe d’appui.

Retrouvez les conseils nutrition de Yann – DC Coach & Wake sur #unleashedwakemagfrance

DC COACH & WAKE
PRÉPARATION PHYSIQUE

www.dcwakecoach.com

The post DC COACH & WAKE | PRÉPARATION PHYSIQUE appeared first on Unleashed Wake Mag.

REWIND CHALLENGE ! VLOG 1 | JB ONEILL

phil Sirech — Sat, 21 Oct 2017 13:50:03 +0000

REWIND CHALLENGE ! VLOG 1

We’re stock to present you JB ONeill first VLOG with the young gun Rocker Steiner getting their daily swim in !

Supported by XDubai, ION, BoardCo.com and Connelly Wake

Filmed at the sick Steiners Place !

by GNAR PRODUCTIONS

REWIND CHALLENGE ! VLOG 1

Check out SPOT CHECK with the boys at the Steiners place with #unleashedwakemag

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DC WAKE COACH (YANN DUFFAIT)

phil Sirech — Tue, 29 Aug 2017 10:38:52 +0000

Yann Duffait s’est imposé dans le monde du wakeboard depuis plusieurs années. Diplômé d’État et membre de la Fédération Française de Wakeboard, on l’a aussi souvent croisé sur de nombreux spots français. Il a aujourd’hui choisi de mettre ses compétences et son expérience au service de chacun en se mettant à son compte en tant que coach personnel de wakeboard.

En tant que coach, Yann souhaite partager sa passion, que ce soit avec les professionnels ou les particuliers, débutants et confirmés, grâce à des sessions sur mesure et personnalisées. Un coaching de qualité équipé de BB Talkin’ et accompagné d’un suivi. Yann a choisi d’offrir ses services à tous avec des stages dans toute la France pendant la haute saison et sur l’Occitanie le reste de l’année.

CONTACT

Téléphone
06.49.21.49.09
Mail
wake.dccoach@gmail.com
WEBSITE

DC WAKE COACH
YANN DUFFAIT

The post DC WAKE COACH (YANN DUFFAIT) appeared first on Unleashed Wake Mag.

HARDFLIP TRICK TIP | BY MATTI BUYS

phil Sirech — Wed, 28 Jun 2017 13:23:34 +0000

Learn the Hardflip with Matti Buys

Hardflips for me are probably one of the tricks that have come really far in wakeskating. They have been around for a while but its only in the past few years that guys like Chris Kallas, Nick Taylor and Coco Mendez, among others, have really made them look good. Before you try this one make sure you have a solid Front Shuv, Kickflip and Frontside Flip.

from UNLEASHED WAKEBOARD MAGAZINE on Vimeo.

⇓

Step 1:

For this one you going to want to cut out on your heels like you do with your regular kick flip placing your front foot just a little further back then you would for your normal flip.

Step 2:

When popping this trick making sure you get the board out in front of you. I prefer to initiate the rotation with my front foot on this trick, this helps both with the flip and the frontside rotation.

Step 3:

As it rotates I really like the look and feel of the trick when you turn your body a little backside to catch, follow and control the board on its way down from 90 degrees as opposed for waiting for it to come down at the full 180.

Step 4:

Once you feel it coming round and you’ve got that feeling of control spread those legs nice and wide and land nice and over your board with your knees bent. It is really easy to slip out on your heels on this trick so keep that chin nice and over your board and ride away stoked!

Although this trick doesn’t seem like it has to much going on it can be a frustrating one but if you put in the time and effort to learn them and get them down this will definitely become a favourite of yours very soon.

I hope this helps you and go get out on your wakeskate!

Follow Matti on Facebook → HERE

HARDFLIP TRICK TIP BY MATTI BUYS

The post HARDFLIP TRICK TIP | BY MATTI BUYS appeared first on Unleashed Wake Mag.

NEW INNOVATION | PHANTOM TRAINING MASK

phil Sirech — Tue, 27 Jun 2017 15:05:28 +0000

The Phantom Training Mask pushes your limits in any sport – Feel the difference

YOU WANT TO PUSH YOUR LIMITS?
YOU WANT TO TAKE YOUR PERFORMANCE TO THE NEXT LEVEL?
The Phantom Training Mask is a resistance breathing device, which limits your air supply during training. Our innovative Phantom Regulation System (PRS) lets you regulate the resistance in four levels during your workout and without taking off the mask. For most athletes, training their breathing muscles with a resistance breathing device is something completely new. Here you will find everything you need to know about our innovative Phantom Training Mask. We explain all the different parts and how they perfectly intertwine to bring you a new training experience!

WE TAKE A CLOSER LOOK AT THE PHYSICAL PROCESS OF BREATHING.
Inhale. Exhale.
Breathing is a natural process, which is essential for our body, condition, and physical performance as an athlete. Though, we usually don’t pay much attention to it. When you focus on your breathing, you will notice that you experience your body with much more awareness and truly use its potential. But how does breathing actually work? And what happens in your body when you inhale and exhale?
Become a better athlete!

THE EFFECT OF THE PHANTOM TRAINING MASK:
Training with the Phantom Training Mask brings many benefits. You strengthen your breathing muscles, boost your physical and mental performance and push your limits. On top of that your training gets more efficient! Learn more about the benefits and how they come – Xhale your limits!

#XHALE YOUR LIMITS! NO MATTER THE SPORT
Whether fitness, track & field or martial arts – in nearly any discipline the breathing has a major influence on conditioning, concentration and accessing power peaks. Only when athletes are in good shape are they able to deliver maximum performance on point. That is why the Phantom Training Mask is a universal training tool for your discipline, as well. It is usable in the gym as well as on grassland, hard pitch, urban playground or at the beach. What is most important is to go to YOUR limit: That is the only way to push it.

#xhale your limits and break through them!

www.phantom-athletics.com

PHANTOM TRAINING MASK

The post NEW INNOVATION | PHANTOM TRAINING MASK appeared first on Unleashed Wake Mag.

Phantom training Mask improve your performances …

Philippe — Mon, 08 May 2017 16:22:47 +0000

PHANTOM ATHLETIC TRAINING MASK

The Phantom Training Mask pushes your limits in any sport – Feel the difference

You wanna push your limits? You wanna take your performance to the next level?
The Phantom Training Mask is a resistance breathing device, which limits your air supply during training. Our innovative Phantom Regulation System (PRS) lets you regulate the resistance in 4 levels during your workout and without taking off the mask. For most athletes, training their breathing muscles with a resitance breathing device is something completely new. Here you will find everything you need to know about our innovative Phantom Training Mask. We explain all the different parts and how they perfectly intertwine to bring you a new training experience!

We take a closer look at the physical process of breathing.
Inhale. Exhale.
Breathing is a natural process, which is essential for our body, condition, and physical performance as an athlete. Though, we usually don’t pay much attention to it. When you focus on your breathing, you will notice that you experience your body with much more awareness and truly use it’s potential. But how does breathing actually work? And what happens in your body when you inhale and exhale?
Become a better athlete!

The effect of the Phantom Training Mask
Training with the Phantom Training Mask brings many benefits. You strengthen your breathing muscles, boost your physical and mental performance and push your limits. Besides your training gets more efficient! Learn more about the benefits and how they come – Xhale your limits!

#XHALE YOUR LIMITS! NO MATTER THE SPORT

Whether fitness, track and field or martial arts – in nearly any discipline the breathing has a major influence on conditioning, concentration and accessing power peaks. Only when in good shape, athletes are able to deliver maximum performance on point. That is why the Phantom Training Mask is a universal training tool for your discipline, too. It is usable in the gym as well as on grassland, hard pitch, urban playground or at the beach. What is most important is to go to your limit: That is the only way to push it.   #xhale your limits and break through them!

More informations : https://www.phantom-athletics.com/

More about Phantom Athletic training Mask:

Phantom Athletics’road to market leadership

Objective: Become the number 1 martial arts supplier

After years of competing professionally and racking uptitles in MMA (mixed martial arts) the brothers Dominique and Nicolas Wenger, observed a

glaring lack of high quality equipment in their sport. Much of their (and their friends’) gear and equipment, especially the “cool stuff”,

had to be imported from the United States. Thus, the idea was born to launch the first German MMA shop Vantage

-Fighting Despite a meager starting capital of 500 Euros, the people behind Vantage

-Fighting were able to bring a variety of novel brands to the European Market.

From distributing to creating a new brand.

The Wenger brothers realized rather quickly that the quality of imported goods left a lot to be desired. In addition to that, the products were never improved upon

or developed further. This lead to the idea of creating a new brand with a unique product line. In 2010 the brothers joined forces with Willy Steinky,founder of Groundanpound, Germany’s biggest martial arts news portal and Phantom Athletics was born.

Customer feedback coupled with the Wengers extensive “in the trenches” experience helped them to better meet and cater to the unique market demands.

Since then Phantom Athletics has become a leading supplier of MMA and martial arts performance equipment in Europe. Although only 6 years have passed since its introduction, Phantom Athletics has its sights set firmly on the market leadership.

The post Phantom training Mask improve your performances … appeared first on Unleashed Wake Mag.

Training – Unleashed Wake Mag

Tutos Coaching | Daniel Duquesnoy

Tutos Coaching Daniel Duquesnoy

Trainings Worlds 18′ | Equipe de France

Trainings Worlds 18′ Equipe de France

Wakeboarding Dock Workout With Tarah Mikacich

Wakeboarding Dock Workout Tarah Mikacich

How To Tantrum | David O’Caoimh

How To Tantrum David O’Caoimh

DC COACH & WAKE | PRÉPARATION PHYSIQUE

DC COACH & WAKE PRÉPARATION PHYSIQUE

REWIND CHALLENGE ! VLOG 1 | JB ONEILL

REWIND CHALLENGE ! VLOG 1

DC WAKE COACH (YANN DUFFAIT)

CONTACT

DC WAKE COACH YANN DUFFAIT

HARDFLIP TRICK TIP | BY MATTI BUYS

⇓

Step 1:

Step 2:

Step 3:

Step 4:

HARDFLIP TRICK TIP BY MATTI BUYS

NEW INNOVATION | PHANTOM TRAINING MASK

PHANTOM TRAINING MASK

Phantom training Mask improve your performances …

Tutos Coaching
Daniel Duquesnoy

Trainings Worlds 18′
Equipe de France

Wakeboarding Dock Workout
Tarah Mikacich

How To Tantrum
David O’Caoimh

DC COACH & WAKE
PRÉPARATION PHYSIQUE

DC WAKE COACH
YANN DUFFAIT